Books we love to recommend.

Cookbooks

Nourishing Traditions  

                                                            by Sally Fallon

The best cookbook on the concepts we espouse in the Mythic Kitchen.

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper funciton of the brain and nervous system, protection from disease and optimum energy levels.

Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

The Fourfold Path to Healing

                                  by Dr. Tom Cowan

At last! The companion book to the best-selling Nourishing Traditions by Sally Fallon.

Dr. Cowan merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teachings of the ancients as he answers this important question:

"How do we obtain true health?"

The Fourfold Path to Healing is a unique, comprehensive view of medicine that will challenge your deepest beliefs while showing you a practical approach to healing.