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• Weight-Loss Strategies
• Nutritional Instruction
• Cooking Demos
• Guest Speakers
• Monthly Progress Updates
• Weight Training Tips
• Yoga Postures for Weight Loss

Get weekly reinforcment  for an eating plan that will keep you on target for long-term weight loss and a nutrient-dense diet.

Engage with  a community of life-minded individuals for the support you need to keep you on track. 

Each week we'll meet on Thursday at 7 PM for thirteen weeks.  A topic will be discussed and we'll talk about ways to keep you focused on your goals.

Prerequisite: Must have attended a previous Fat Flush & Beyond Weight-Loss Program or be attending one in progress.  

Thursdays @ 7 - 8 PM    

$25/Month (20th to 20th of each month)  Drop-In Rate: $10 *suggested donation                                             

210 Riverside Ave, Roseville

Call (916) 412-2622  or/

Email  connect@MythicKitchen.net

Pay with:

Or send a check to/

Mythic Kitchen

117 Del Norte Vista Way

Folsom, CA 95630